Be The Beacon!

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What image do you get when you think about helping others?  A typical vision is of someone performing an act of kindnessHow to Be The Beaconor providing a resource to someone in need. This form of helping definitely provides assistance and is beneficial, but there is also another form of helping that is effective, positive role modeling.

I consider being a positive role model one of the most potent forms of helping others.  I  like to call it “being a beacon”. I think Marianne Williamson said it best in her letter titled Our Deepest Fear; “As we let our own light shine, we unconsciously give other people permission to do the same, as we are liberated from our own fear, our presence automatically liberates others.” Even though I believe that the original thought of helping others can provide needed assistance, I believe that becoming a beacon for others to follow is not only helpful for others but for ourselves as well.

It’s amazing to see the capacity of humanity at work.  One of the best examples of human “beaconism” is that of Roger Bannister. Roger Bannister was the first man to ever break the 4-minute mile in track and field. At that time the common belief was that it was humanely impossible to achieve that feat.  On May 6, 1954, Roger achieved the impossible; he ran the mile in under 4 minutes. This had never been done before in the history of track and field. However, once Roger broke the record, the ‘four-minute barrier’ has continued to be broken by many track and field athletes and is now the standard of all professional middle-distance runners. It’s amazing what happens when one person chooses to break limitations; it creates a new reality and a beacon for others to follow.  I believe we are all capable of this in some way, shape or form.

I would like to help as many people as possible, but unfortunately, resources are limited.  In addition, you can only help a person so many times before they become dependent on your help.  Instead of taking an external approach to this scenario, what if we approached it in an unconventional way?  Instead of giving fish to the needy, why not teach them how to fish by serving as an example?

I challenge you today to allow your true light to shine and become that beacon that so many people desperately need. It’s a small act that, if done collectively, can truly make a difference in the world.

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Woman to Woman

I read an article today about relationships between women. It spoke of women’s jealousy and competition with each other as well as our common bond.  This made me start to think how much time is wasted from young girls, on, with petty jealousy and the accompanying trials and tribulations when, instead, we could love, share and bond together.  Negative feelings, such as jealousy, comes from the perspective of lack and not being connected to our source, God.  In reality, there is only abundance for each and every one of us if we would get out of our own way, trust and allow it to happen.

As an adult woman, I cherish the friendships and bonds I have with other women. Some of these span from when I was in grade school, high school and college, yet others range from my young-mom years to people I have met just in last year.  Each relationship serves a different need or purpose and all play a integral role into the woman I am today.  Some friends bring out the silly in me and make me laugh.  Others are my mentors who touch my spiritual side, help me grow and are my confidants to my soul.  Still others are there to keep me company and walk down life’s path hand in hand experiencing each other’s lives, maybe with a little shopping and dining in the mix. ?

There is something very special about relationships between women. It takes a woman to truly understand another, no matter how close we are to our male counterpart, be it a father, brother, son, spouse or friend.  It takes a woman to truly understand and be able to “feel” our feelings, from disappointments and hurts to fulfillment and celebrations, from our fears of lack and inability to self confidence and celebration of stepping into the shining stars we truly are, and from sheer frustration and exhaustion from being a mom, wife and woman to hope, strength and pride in being a mom, wife and woman.

Woman to WomanI believe we are on this earth to help each other with the life lessons that present themselves. Why struggle alone or for longer than needed when there is always someone who has been in our situation, or current life lesson, and has graduated with a passing grade?  Through the course of our lives, we take on the roles of students as well as teachers.  We never know where our next opportunity to connect with another amazing individual will lie, but in order to experience these beautiful connections, we need to be open to receive them.

To increase your ability to receive, forgive, let go and be thankful. Forgive yourself and others for what has happened in the past.  You cannot change the past; you can only change this moment on.  Let go of expectations and be willing to ride the wave and go with the flow; you never know what beautiful place it will take you, even if you weren’t planning that particular trip.  Most importantly, shift your perspective, and be thankful every moment for everything that IS going right and for all the wonderment and beauty your life and this world has to offer.

So, go ahead and reach out for the hands of the women in your life as well as of those you have yet to meet. We’re just a phone call, email or tap on the shoulder away.

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Letting Someone Go!

goodbyeWhen I was younger I made bad decisions based on the influence of the so called “friends” I kept in my life.  Looking back now I can see how these friends were in my life because of the way I saw myself and I manifested these relationships.  I attracted these people because of my diminished self-esteem.  I kept myself trapped in the perpetual cycle of victimhood.  I knew I had to make a change in my life because I intuitively knew I wanted better.  It was one of the hardest decisions I made; letting these “friends” go.  As it turned out, it was the best choice.  I started working on my personal growth.  Moving forward with a changed positive attitude, with a heart full of forgiveness and accepting responsibility for my destructive behavior.  Letting go of the past and living in the present moment with love and kindness toward myself and with others.  I evolved through my self-exploration and changed my limiting beliefs, old patterns and became a strong confident person.  Is there someone in your life who is not contributing or supporting you moving forward?

Let Go.  I have asked myself this question and had to let go of some of my friends.  It was difficult but in the end, being surrounded with like-minded positive people who support  and love me and share the same positive outlook in life far out way being associated with sad and miserable people who don’t see the good in anything.  I knew that I was sad and miserable in my life and had attracted these negative people who kept me in the “victim” mindset. Randy Gage writes: “You can’t be a victim and move forward in life.”  I let the negative friends go and finally let go of victimhood and moved on. 

Change your environment.   I joined Morning Coach because it is a community of like-minded positive people who enjoy their lives and want better.  We all celebrate triumphs and support each other when there are challenges all in a positive way.  I don’t have to prove my value and I know that I can contribute with love and kindness the way it has been reflected back to me.  Join networking groups such as mastermind, attend conferences or go to meetings to connect with new exciting people.  

Here are a couple of questions to ask yourself when you sit back and take a look at the people you have in your life.  How do they add to your life or are they taking away from your life?  We are all here to help each other serve the greater good.  I am now moving forward in my life progressing and shining my light surrounded with loving, kind, positive people doing the same.  Take responsibility for your life now and move in a positive direction with the right people. Don Miguel Ruiz so eloquently writes: “We have to be what we are, so we don’t have to present a false image. If you love me the way I am, “Okay, take me.” If you don’t love the way I am. “Okay, bye-bye.” Find someone else.”

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3 Steps to Consistent Purpose

iStock_000016880083XSmallFriedrich Nietzsche once said, “To forget one’s purpose is the commonest form of stupidity.” Unfortunately, many of us spend years if not decades “stupid” and asleep to the idea of living our purpose or perhaps better said, living on purpose. So whether you are 9 or 90, every person who seeks to live wisely, must reach a place where they ponder, “What is my purpose for being here?” What is my intention or what goal have I set out to attain that represents my life?

1. Introspection-Deep contemplation of the gifts and talents that are woven into your being is necessary in determining your innate purpose.  It is important to remember that each of us is unique and each of us bring our one of kind paintbrush to the mural called life.

2. Alignment with Values-When we connect our deepest core values with our talents, something magical happens. What are your top 5 core values? Are you aligning these with your gifts and talents?  If not, why not?

3. Living Boldly-Many people know their gifts and talents and many people also know what values are powerful and meaningful to them. However, there is something that keeps them from connecting the two together. That something is fear. False evidence appearing real. Whether it is fear of failure or fear of success or something in between, it is still blocking your true purpose. It takes boldness and clear intention to step out and truly embrace your life purpose in a dynamic and fulfilling way.

If we get one thing right this year, let’s get consistent in our purpose.  Let’s start living boldly in alignment with our values and talents and truly impacting the world for the better.  I’m ready to stop being “stupid,” how about you?

Traci Vincent

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5 Tips For When The Going Gets Tough

iStock_000015571746XSmall Most of us have probably heard the saying, “When the going gets tough, the tough get going.” But do we live our lives like we truly belief this? Or do we spend excessive amounts of time and energy worrying and fretting about our tough situation, telling others about our situation so we can have company in our worry and fret, and then end up becoming nearly paralyzed by our situation?

So what are some ways to help us be tough and get going?

1. Connect with God. If God could create the universe, he is certainly capable of sharing his strength and creating peace and stillness in your soul about any situation you are facing. It only requires you to be open to it and allow it. See God as bigger than your problem, not your problem as bigger than God.

2. Look at your options and possibilities. Sometimes we get stuck looking at our situation from just one point of view and feel overwhelmed. It is important to think outside the box and see the situation from  different perspectives to gain a better understanding of the possibilities or choices available as a solution. Consult mentors or coaches to help you dig deep and discover new options and possibilities as needed.

3. Research those options. What are the costs mentally, emotionally, physically, and financially of the different choices? Take the time to understand what is involved and create a plan. Note of caution here: Set a limit on your research time because this can become another place where people get stuck and overwhelmed.  Researching endlessly and never making a decision or plan does not solve the problem or create forward movement in life.

4. Formulate a plan of action. Once you choose your option, make a plan of action. Fill in the blank for Who? What? When? How? And very importantly, Why? Just like anyone setting out on a journey, have your map or your plan written out so you can see it and refer back to it on a consistent basis.

5.Execute the plan. As Nike says, “Just Do It”. Step by step, day by day, follow your plan.  Do not let any first exceptions creep in, and if they happen to, go right back to your plan. Work your plan, keep learning and enhancing your plan along the way as needed.  Stay strong. Consistency always wins.

Something else I have learned along the way is to take “I can’t” out of your vocabulary.  Those two words put together are a self-fulfilling prophesy. Negativity grows and expands with the use of that phrase. Focus instead on what you can do. Empower yourself with thoughts and beliefs of what is possible. Remember, when the going gets tough, the tough get going in a positive direction!

Traci Vincent

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