Ok, ok, I know what you are thinking “that’s easy for me to say because my life is easy, perfect, whatever”.   So let me start by telling you, this past year is the most challenging one that I have EVER faced. Starting with a very stressful divorce from a long term marriage, to the loss of my mother, to huge tax issues, to surgery for both of my children
(including open heart), I have had my fair share of stress and adversity. And if that’s not enough for you there’s more, but I think you probably have the picture…. Nothing about this past year has been a cake walk.
I’m telling you this so that you know I understand at least some of what you are going through. I’m not walking around with rose colored glasses, leading a charmed life and telling you to be positive. Nope!
However, maybe I can give you a little different slant on things….
First, change your outlook. Times are changing!  History is being made and we are a part of it. That to me is exciting. And, it will definitely be more exciting when we are not in the midst of it. When we can look back over what we learned.  For now though, just try to focus on the rapid personal growth and development that is taking place. Give something negative in your life a new funny title that makes you smile versus frown when you say it.
Second, take care of yourself. Try to eat right, exercise regularly, get plenty of sleep, laugh with your friends, get a massage, meditate, get success coaching – anything and everything that makes you stronger, calmer, happier. If you are having a particularly stressful day, take time for yourself! And remember to work on your Self Esteem Improvement everyday!
Third, learn from it. I believe that we go through these times for a reason and that if we don’t learn the lesson, we may find ourselves going through them again. Well, I for one do NOT want to ever do this again! So, look for the lesson. What is it you can learn from your experience that will make you better, stronger, healthier, happier, nicer? How you react in the face of adversity says a lot about you. Do you lie when faced with adversity? Do you hide your head in the sand? Do you charge head on into it – meet it full front? Do you retreat plan, then attack? What about the people around you? How do they act? How do they influence you and how are you going to be better because of it?
Unfortunately, the truth is that without adversity most of us would never grow or change. Adversity encourages us to make changes, work on our personal development, and enhance our strengths. Adversity opens our awareness spirituality and forces us to .
Start Embracing Adversity Today!
Post brought to you by guest blogger, Andee Nast.