How Happy Are You?

Enjoying the sunHow happy are you?  How happy do you feel you SHOULD be?  Do you feel happy just when something good happens?  Do you feel happy just when you are with a certain someone? Do you feel you deserve to be happy?  How do you feel when you see others happy but don’t  feel it for yourself? Do you find yourself saying I will be happy when….(fill in the blank). How does the whole thing work?

Let’s look at some of the questions above.  We definitely should be happy.  Life is a gift for us.  We are spiritual beings living in a material world.  We have already experienced the wonder and greatness of this world before we were born.  Our job is to experience happiness in our life here on earth with what we inherently know down deep in our soul and share it with others.

Of course there are things we experience from time to time that overflows our cup and makes us jump up and down for joy, but life waxes and wanes, and we cannot rely on these extra-special moments to sustain us.  We need the deep happiness that comes from within.

I have definitely felt happier around some people than others.  I have felt the deep, intense overwhelming feeling of being in love with your soul mate and then the horrendous, excruciating pain when it did not work out.  I still feel the pain now, in fact, but I have tried to learn from the experience and dig deeper into myself for the inner happiness and guidance that is there for the asking.

I had a discussion with a dear friend of mine who thought that because of things he had done in the past he did not deserve to be happy and was being punished by God.  The thought of that really saddened me.  God wants us to be happy and puts it all out there for us, but we have to believe in ourselves, take action, and live life through love and not fear.

The truth is, happiness is inside of us.  It is inherent.  All we have to do is get out of our own way and allow it.  It sounds easy enough, so why do so many of us have trouble with this and what can we do to change???

For these answers, please check back for part 2 of this article to be posted soon.  In the meantime, if you would be willing to share any of your experiences or submit any questions, I would greatly appreciate it.

Big Hugs,

LeslieBrice_094(resize)

Leslie Brice is a certified Life Coach and founder of Pathway to Passion and Purpose.  She specializes in working with women who are going through a life transition by supporting and empowering them to move in a positive, forward direction through realization of their passions, purpose and infinite potential.  She is also working with JB Glossinger and morningcoach.com to keep people improving 1% a day.

Pathway to Passion and Purpose ; leslie@pathwaytopassionandpurpose.com

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Life is a team sport

islandEach man is an island unto himself. Remember that saying? While there is some truth to it, the other part of that saying should be “but foreign relations make each island better”.

Most people don’t know that much about how foreign countries work with each other, or the concept of a global economy. We don’t necessarily need to in order to live our lives. We know the basics of it though…..different countries work together for the better of their respective citizens. This type of cooperation makes travel to other countries possible as well as trading of goods (iPods for instance are manufactured outside of the US) and services (banking to name one). Foreign countries can also invest in one another (many foreign countries have financial interests in the US for instance).

This same type of cooperation can be useful for people. If each man is an island unto himself, then cooperating with and investing in other “islands” is how we get along with one another. And who we invest in (as well as who invests in us) makes a very big difference in our personal economies. For example, if you are friends with people who are self starters and look to make themselves better through education and personal evolution, you too will seek to become better in the same ways. What these people find important, think about, follow and invest in you too will look for in your life. So too, if you surround yourself with people who constantly look to “best the system” or seek handouts from others (instead of changing their lives), you too will seek the same thing.

Let’s look at professional sports for another example. For those who follow American Football, you know the names of many of the star players from almost every team. While I don’t mean to take anything away from any of them, they couldn’t be as good as they are without the rest of the team around them. Case in point, a running back who consistently gains 100 or more yards per game is considered great. But without the offensive linemen in front of him to open up running lanes for him, he would have a hard time gaining any yards. so, while the running back is recognized for his accomplishments (and rightfully so), without others cooperating with him, his greatness would be much less.

blocking

So what does all of this mean? It means that no one is truly an island unto himself in this world. No one becomes “great” or “successful” without a great supporting cast. Choose your support wisely as they can make or break where you go. Find mentors – both in person and those you can follow through their writings/seminars/etc. – that will help “open your running lanes” in life. Associate with people who are like minded and believe in success and prosperity. Surround yourself with positive, motivated, successful people and you will be one too. And don’t forget to give credit where it’s due.

Oh, and don’t forget to open up the running lanes for others too.

So who’s on YOUR team?

Paul Bond is a Registered Nurse and Nurse Educator who produces a twice monthly podcast called Emergency Nursing Today. His company, Paul Bond & Associates Consulting, also offers courses for continuing education credit throughPhoenixCE. The podcast can be found on iTunes, and PhoenixCE offers complementary  “podcast extras” for more in-depth coverage of the podcast material.

Paul is also the President of the Morning Coach advisory board and currently pursuing his coaching certification through Morning Coach.

To learn more, visit his website at http://www.paulbond.com. Paul can be reached through his email at paul@paulbond.com

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Searching For an Expert

Zev

Saturday evening, I was sick in bed, listening to the wind howl and the rain beat on the roof.  My husband braved the elements to take Zev, the wonder Scottie, out for his evening walk. A few minutes later, my husband came charging back into the house. “Zev bit the neighbor” he exclaimed!   I was stunned and immediately burst into tears.  Our Zev, the wheaten Scottish terrier,  a heart wrapped in fur, “child substitute”, and king of tricks, bit the neighbor?  I was speechless but my mind was racing at warp speed.

I taught Zev to roll over, play dead, spin, stay,  speak, go to his bed, fetch, sit up, balance treats on his nose, and leave it.   He comes to the sound of “psst”, gets along with Charlie the cat, is an angel in the car, and  a complete gentleman to guests in our home. He had never bitten anyone with me, but sadly, he had bitten other people.  He had developed a bad habit and his was a problem I couldn’t fix.  I was out of my league. We HAD to do something NOW!

I have many experts in my personal life.  I have morning coach, a holistic health coach, a fitness coach, an orthobionomist, acupuncturist, Rolfer, massage therapist, Pilates instructor, and web designer.  Each of these were carefully hand picked and came highly recommended.  When my tears ceased to flow and my head  cleared, I began a quest for the Scottish Terrier behavior expert. I searched the web but found only hype and barely a shred of information.  I was on a mission.  How could I fail Zev? He’s done everything I had asked of him and loved me unconditionally.

I contacted the Washington State Scottish Terrier Rescue. The man was not reassuring.  He has Scotties that bite.  Scotties bite when they feel threatened. President Bush’s Scottie bit a reporter. However, he recommended the Scottish Terrier behaviorist who only works with Scotties relinquished for adoption.  She had a Scottie like Zev.  She recommended the expert she trained under.  We researched, called the expert, and enrolled in his program. With very specific expectations, we started our intense transformation today.

Life always seems to throw us a curve ball in the middle of a perfect game. When it does, and it will, reach out, call an expert. A good friend of mine says you should never trust anyone who doesn’t walk with a limp and smell like smoke.  The experts in my life fit that description! They draw from their education,  life experiences, and personal pain to coach us through the tough times. They are not here to be our friends or for us to like them.  But teach us distinctions, set a standard, and midwife the change we are desperately seeking.

Next time you are blind sighted, please remember: Help is available, no matter what the problem.  Reach out!

Lori Elgin is a nurse practitioner expanding her scope of practice by pursing MCLC certification. Reach Out She and her husband live in the Pacific NW, have five awesome children, and nine extraordinary  grandchildren. Part of morningcoach.com tribe, she humbly serves on the advisory board. She welcomes your comments.

website: http://LoriElgin.com

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Living Transparently

TransparentAfter living most of my younger life trying to please everyone.  I read something in a long forgotten book. I can’t remember the quote exactly, but it goes something like this: when I die and stand before God HE won’t ask me why I wasn’t anyone else. He will simply ask me if I was me!?  A light came on in my soul as I pondered this.  I realized I am a unique creation, sent here on for a very special purpose.

The old saying, when the student is ready, the teacher will appear.  This proved true in my life.  As I grappled to live this that truth, teachers (one of which was JB Glossinger) appeared to help me on my journey.  They coached me when, like a toddler learning to walk, I stumbled, fell, got up, and started again. “Live your purpose, be you” they cried!
This morning, like the dawn, a new light came to me,  how difficult, yet profoundly simple it is to step out of ego and transparently allow the essence of God deep within to flow. This resonates in my soul.

As I look around, once again, I find myself surrounded by like minded folks walking in transparent beauty. They teach by living with truth, integrity, and openness.  These precious souls as different by design. Each of us with our own paths and gifts. When we step out of our egos and live transparently, we change our world. Our inner lights pierce the darkness and fear dissipates.
This life is a unique gift. We could choose to look at all the negative and turn inward, or we can choose to look beyond the darkness and step into our calling!

We here at morningcoach would love to help you as you transparently live your life. Let us show you how, coach you along, and help you up when you fall.  Much love,

Lori

Lori Elgin is a nurse practitioner who is blessed to study with MCLC and grow with the morningcoach.com tribe. She loves stubborn wayward Scotties. She’s married and nine outstanding  grandchildren. She welcomes your comments!

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Owning Your Life vs. Loaning Your Life

Dream vs Reality SmallHere we are coming to the end of the long Thanksgiving weekend. I am grateful for having had the pleasure of spending some much needed rest and relaxation time with my family doing fun things together, but I am also excited for Monday! For many, Monday morning means that they will be going back to the daily grind – alarm clocks, traffic, bosses, 9 to 5, etc. For many others, Monday is exhilarating return to all of the exciting plans and projects that they are working on. I don’t want to suggest that all people who have jobs are suffering, or that the only way to be truly happy in life is to become an entrepreneur. What I am suggesting is that there is a way to be excited about life every day, whether it be a weekday, weekend, or holiday.

W. Clement Stone used the term “Inspirational Dissatisfaction” in his bestselling book, “A Success System that Never Fails”. Inspirational dissatisfactions refers to the heightened motivation to change as a result of being extremely displeased with any given situation. In other words, frustration, disharmony, boredom, annoyance, disgust, etc. are often just the keys that cause us to develop a growth mentality.

As I talk to and work with people from all walks of life on a daily basis, I have found that about 80% of people are in the “daily grind” group, and about 20% are in the exhilarating Mondays group. The good news is that anyone in the 80% can move over to the 20% whenever they decide to do so using small, incremental change. Human potential basically consists of two things: 1. What you think you can do; and 2. How hard you will work to do it. Everything we do basically boils down to how we think and perceive.

Ask yourself these questions:

Is there something that you want to change in your life, or something that you are dissatisfied with? See what you want in your mind. Don’t have sight but no vision!

On a scale of 1 – 10, how much would you like to change that something? If your answer is 6 or below, you are probably not motivated enough!

What will motivate you to begin to change and what will keep you motivated? Know what you are fighting for and find a way to remind yourself daily!

What would your ideal day/routine look like? Write it down! Map it out! Create a winning routine!

What do you think is hindering you from moving forward? Really evaluate your answers to this one but don’t get stuck here! This is where a mentor or coach can help you to gain clarity if you get stuck.

Who are the people in your life who will win if you win? Once you identify them, get them on board!

Tanya Mundo is a Personal and Professional Development Coach who helps others to achieve financial freedom through entrepreneurship and lifestyle design through her private coaching practice, Efflorescence Coaching & Consulting.

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