Man Drags Tire Up a Mountain

Woman in Blue Dress - Grunge EnvironmentI often go hiking early on Sunday mornings at a local trail that is a steep mile to the top. You can see the mountains and all the surrounding cities with such a beautiful perspective from up there.  I enjoy the scenery and the exercise, but the quiet time to think and reflect are priceless to me.

Today, as I was walking down the mountain I encountered something I’ve never seen in my life.  There was a man wearing what looked to be rock climbing gear with a large chain secured to it, dragging a big tire up the hill.  I wish I would have had a camera, since many of you reading this might be thinking I had too much egg nog or I’m simply delusional from all the holiday frenzy.  I promise you, he passed me within two feet.  I said, “Good Morning” to him, but he didn’t reply.  Maybe he couldn’t hear me over the loud sound of that tire dragging. Then I thought, “Wow, he must be on an incredible exercise mission like no other!”  As I continued walking though, I kept thinking about it. I started contemplating all the things in my life that I have dragged around like a big tire chained to my body…old hurts, fears, worries, doubts, insecurities, work issues, relationship issues, and more.

How often do all of us drag around these kinds of fears and thoughts with us?  What purpose do they serve?  What gain do we possibly get from this? How much positivity and encouragement from others do we miss because the sound of our dragging tire is so loud that we can’t hear them? How many opportunities do we miss because we don’t react quick enough because of our heavy chains? How much more could we accomplish without the weight of these burdens bogging us down? How much happiness and joy remain out of our reach due to these restrictions pulling us backwards?

As 2011 approaches, let’s all resolve to leave our past in the past.  We cannot change anything about yesterday, last month, last year, last whenever, anyway.  All we have control of are our thoughts and actions today, this very moment. Let’s all resolve to heighten our awareness of each moment as a once in a lifetime gift.  If you really think about it, every day truly is a once in a lifetime experience.  How will we think differently, act differently, feel differently if we let go of those heavy chains and dragging tires and open our minds and hearts to the incredible opportunities and blessings that are all around us?

So, to the man with the tire chained to his body, I say, “Thank you”.  Thank you for showing me what I look like when I drag my invisible tire of pain around.  Thank you for reminding me to cut my chains and let my fears and doubts go.  It’s a new year for new thoughts and actions, won’t you join me in releasing what we’re dragging behind us?

Traci Vincent

Facebook
Posted in Personal Development | Tagged , , , , | 7 Comments

Kaiya’s First Christmas

Kaiya’s First Christmas

Kaiya's First Christmas

Kaiya's First Christmas

This was the first Christmas for my Granddaughter, Kaiya. She is almost nine months old. I gave my daughter a chocolate covered fortune cookie and the fortune read:
Recipe for a happy holiday: 1 part warmth. 2 parts joy. 1 part friends. 3 parts family.

I write this post shortly before midnight on christmas Night full of gratitude and happiness for this beautiful holiday of the Birth of Jesus.

The Christmas Spirit of good fortune was everywhere this Christmas. The spiritual energy is” high and hearts were aligned with the high vibration. Perception is altered and according to David R. Hawkins in “Power vs. Force”, The right brain chemistry and physiology is activated and anabolic neurotransmitters and endorphins in the brain is released.”

We see the world differently during the holidays. The air is alive and friendly and everyone is wishing strangers supportive statements. We hear words like happy, Merry, and blessed. It is easier to grow and stretch when beautiful thoughts are in the air we breathe. It is easier to accept the imperfections of our humanity when we think “ Good Will toward all Men” and “Joy to the World”.

Our innocence comes forward and we feel more self-confidence, and able to find self fulfillment in the moment. We are transformed by the miraculous and feel warm and wonderful in our hearts. Because of this higher vibration our own self confidence rises and it is easier to offer others happiness and fulfillment.

I fill up with this charged atmosphere of holiness and set the intention of gratitude for all beings. I am thankful for all of life. I ask to see the beauty of all things in the world. I pray that I may always see only the good and live in alignment with a loving heart with all spiritual levels of consciousness. I ask that my knowledge and knowingness will expand to know the core truth of all spiritual teachers, literature, and be enlightened by true knowledge.

May 2011 be blessed with alignment to things that make my loved ones and all of beings strong not weak. May our inner energy fields attract values that benefit, inspire and offer expectancy of the very best life. I pray to have the attitude of the higher mind with inner greatness and positive thoughts toward myself and all others. May the serendipitous roll as this year of empowered freedom is lived with the ultimate inner peace of devotion toward our highest ideals.

Sandra Longmore is a Professional Artist. Art Teacher, and creative thinker whom  is dedicated to the very best of life with enthusiasm, energy and expectancy.

Sandra is committed to sharing her vitality through coaching others to a life of becoming remarkable through personal evolution as a member of MorningCoach Coaching Certification Program.  Connect with Sandra online!  Share your thoughts or follow her journey She would love hearing from you!

sandralongmore.com

blogsandralongmore.com

sandra-longmore.artistwebsites.com


Facebook Twitter LinkedIn

Sandra Longmore

Posted in Gratitude | Tagged , , , , , , , , | 3 Comments

New Memories, New Traditions

As my wife notices that the family has decided on another viewing of National Lampoon’s, Christmas Vacation, she gives me a slightly amused glance and says, “Again?” I respond with the safest and most easily accepted response, “It’s tradition!”  In fact one of our biggest holiday traditions is viewing Christmas Vacation in our Thanksgiving post-meal, semi-comatose state. Laughter is certainly one way to burn off all those calories.iStock_000015116194XSmall

If you’ve ever really watched the movie, then you know that at its very core is a holiday theme that most of us can relate to – tradition.  Throughout the movie, Clark Griswold is bound and determined, come hell (in-laws and Uncle Lewis) or high water (Aunt Bethany’s cat and the squirrel) to create the picture-perfect “fun, old-fashioned family Christmas.”

There is perhaps no other time of the year that we identify more with the concept of tradition than during the winter holidays.  For many of us, like Clark Griswold, the holidays are grounded in traditions – a way that things have been and should be.

As each holiday season is upon us, we look forward to the traditions that ultimately define what the holidays are about: a Sunday afternoon spent cutting down the family tree, a midnight Christmas Eve mass, cutting and icing gingerbread men with grandma, preparing the holiday turkey and stuffing. All of these things, repeated year after year, have come to define who we are and the values that are important to us. Traditions are so much a part of the fabric of who we are, that many of them have been passed down through generations.

When you really think about it, traditions are like ground wires. They help us to maintain the comfortable and familiar “status quo,” and they create stability in our otherwise hectic lives.  But it is likely that for each tradition we have, something has, or will happen to threaten it. It’s then that we are most like Clark Griswold, determined to hang on to “what should be.”

Holiday traditions have always held a significant place in my attachment to my family.  It is through experiencing these traditions that I have some of my most pleasant memories. These memories act as a placeholder for the passage of time and the changes in my life.

The loss of both of my parents in recent years (my mother on the day after Christmas three years ago), as well as the loss this year of a dear member of our extended family, has had a very real impact on our ability to live out our traditions.

It would be easy to get stressed, anxious and unhappy about the changes our life events have on our traditions.  These events threaten not only the tradition, but if we let them, they can have a negative impact on the memories borne out of the tradition.

The key is to separate the traditions from the memories.  Don’t allow the want to keep a tradition “as-is,” to drain the positive energy found in a memory.  Traditions will continue to change in each of our lives, and we should let them. If like Clark Griswold we are trying to keep things the way they’ve always been or should be, then we are living in the past and missing the tremendous opportunity to create new memories, and new traditions in the here and now.  And living in the present is the best holiday gift that you can give to yourself, and to others in your life.

 

FacebookBill Beard has been a successful leader, manager, and mentor in business operations for the last 25 years.  He has committed his knowledge, vision, and life experiences to leading others to an abundant life through Personal Evolution as a member of the MorningCoach Coaching Certification Program.

Posted in Relationship | Tagged , , | 6 Comments

“No Quit in Us”

"No Quit in Us"

“No Quit in Us”

In this morning’s meditation the phrase “No Quit in us” kept coming up. The purpose of meditation is to quiet the mind and that is my goal and on this morning as I sit down to write this post this phrase “No Quit in us” came floating out as my fingers strike the keys of my computer.
At the “Healthy Weigh University” during a lecture the phrase “No Quit in us” was displayed on her trophy wall inside a holiday wreath. Letha Brandenburg is a wonderfully inspiring speaker and has turned the business of losing weight into a art form. She inspires, and visually shows us how we are so much more than our weight issues.
Do you think that we who are full of challenges could actually be the chosen ones. Chosen to be remarkable. Chosen to be the very best we can be and chosen to show quitting is not an option. How will we ever know what level level of greatness we could achieve if we quit. There have been many times I have thought of stopping on good intentions that I have started in my life. If I do take a break, or stop before I fulfill a goal, I experience a uncomfortable nagging energy. The thoughts of what I could have been hang around in my consciousness like a bad dream. I find this feeling very uncomfortable and I become angry that it is using up my energy.
Googling the words “No Quit” I found many references to the phrase. No quit has been born out of the phrase “No way”. I wonder if that means we are more determined today to succeed to take up our humanity a notch. We have had examples through out our historical past like Abraham Lincoln, Viktor Frankl, Dr. Martin Luther King, Jr., and many ordinary people who do not quit no matter what obstacles they face. We are a people of tenacity and courage and we do deserve to live and be the very best we can be.

Sandra Longmore is a Professional Artist. Art Teacher, and creative thinker whom  is dedicated to the very best of life with enthusiasm, energy and expectancy.

Sandra is committed to sharing her vitality through coaching others to a life of becoming remarkable through personal evolution as a member of MorningCoach Coaching Certification Program.  Connect with Sandra online!  Share your thoughts or follow her journey She would love hearing from you!

sandralongmore.com

sandra-longmore.artistwebsites.com


Facebook Twitter LinkedIn

Sandra Longmore

Posted in Positive Thinking | Tagged , , , , , | 4 Comments

Where Are You Going?

This is post #3 in my series on financial abundance. In my last two posts, we have evaluated the vehicle(s) that we are using to create wealth and we have examined our sources of information about creating wealth.

About eight years ago I decided that I wanted to take my family on a trip to Puerto Rico. I was so excited as I began to plan the trip, plotting all of our hotels and “must see’s”. I spent hours each day searching for the best prices on flights, hotels, rental car, tourist attractions, etc. I looked at maps of the island and planned out our routes so that we would make it all the way around the island, seeing all of the sights that we “needed” to see.  This is nothing odd or uncommon, really. Unfortunately, most people spend this kind of time planning their vacations, weddings, parties, holiday gatherings, etc., but not as many people spend this kind of time planning their pathway to success or wealth.

I am responsible for my financial success and I take good care of my money by showing the universe that I can manage it well.

As this year is coming to a close and you begin thinking about your goals for 2011, make sure you spend time on your financial goals. The difference between financial success and financial failure is planning. Sit down (with your spouse if you’re married) and discuss your vision and dreams. This is your “financial blueprint” or “road map”. Ask yourself the following:Road Map Small

What are my financial dreams/goals? For some, this might be that they want to have a surplus each month instead of a shortfall. You might want to save or invest a certain amount, purchase a different car this year, put a down payment on a home, travel, pay for your child’s education, etc. Some of these things will obviously be long-term dreams/goals. Don’t limit yourself here. Think big!

Why do I want these things? If you are not crystal clear on why you want to achieve your financial goals, you will not take the necessary steps to do so. Make sure that your reasons truly motivate you and will continue to do so. Ask yourself if you will be willing to pursue your goals even when times get difficult. If you plan for a budget, will you be motivated to stick to it? If your reason is compelling then the answer is yes. What is the difference between someone who is successful and someone who is not? Conviction, consistency and follow through!

Am I on target to be able to reach some of my goals? When you create your financial plan, you might find that you have a shortfall and that your current financial situation will not permit you to reach your goals in the short-term or in the long-term. The three options are to lower some of your goals (i.e. buy a less expensive car, save less, etc.), eliminate some of your goals, or create a plan to address the shortfall. Calculate how much of a shortfall you have and then get creative about how you might be able to compensate (I will address this in further detail in my next post). Begin to keep a detailed spending log. You can do this with a spreadsheet, a notebook, or a computer program such as Quicken or Quickbooks. This is an excellent way to see exactly where your money is going and where you can redirect money toward your goals.

Am I dis-empowering or undervaluing myself? Pay attention to your self-talk about money. Are you telling yourself that you can’t or shouldn’t make more money? Are you giving away too much of your time or efforts for too little money? What is your conditioning about money? What did your parents tell you when you were a child (i.e. “Money doesn’t grow on trees”, “It takes money to make money”, “Money is the root of all evil”). Is money a sensitive subject at your house? Really spend some time on this step. Most of us don’t realize how we are negatively conditioned about money.

People with goals succeed because they know where they are going and they have a detailed plan on how to get there!

Tanya Mundo is a Personal and Professional Development Coach who helps others to achieve financial freedom through entrepreneurship and lifestyle design through her private coaching practice, Efflorescence Coaching & Consulting.

Connect with Tanya online!

Facebook Twitter LinkedIn

Posted in Financial Independence | Tagged , , , , | 3 Comments