Live This Day as If It Was The Last

As I drove to work early this morning, I was surprised to see the moon! The moon was so huge peeking around the clouds. I felt like I could almost touch it.  It has been, as I like to refer to it, monsoon season here in the Pacific Northwest.

What an awesome way to start the day.

the Moon

I sent up a grateful prayer of thanks as I completed my journey. It started with thank you for clear skies, rain and seeing the moon. This opened the flood gates of thanksgiving. I felt a shift in the core of my being.

Some days I would have missed this opportunity.  My mind would have been focused on the day and what it might entail. Instead my heart was calm, my spirt was renewed, and I was ready for whatever would unfold.  Starting my morning with gratitude set the foundation for this day.  I have been given this breath, this day as a pure gift. I will be present in this moment and relish this gift.  I am going to live this day 100%, as if it is my last.


What are you grateful for?  How do you start your day? How do you choose to live this day?

In love and service,

Lori

Lori Elgin and her husband live in the beautiful, currently sunny, Pacific NW.  She is a mother, grandmother, independent nurse practitioner, and founder of Take the Leap Coaching. She continues to study with coaching legends: JB Glossinger, Robert Stack, and Nancy DeLay.  She enjoys family, friends, an outstanding cup of tea, an exceptionally buttery glass of Chardonnay, this incredible journey we call life.

While she’s completing her website you might want to follow her on:

Facebook Twitter


Posted in Gratitude | Tagged | 9 Comments

Choose to Live Your Life With Unbridled Joy

Last Friday I had the unique opportunity to spend the day with a dynamo cracker jack of a four-year old, Cody. It was a frosty, January morning.  We dropped his sister off to school.  As we headed home, we drove by a deserted stretch of beach.  icy surfI closed off my list of six and decided to grasp the moment.  Ignoring the car’s thermometer that read 40 degrees, we bundled up and set out for an adventure.

Cody found a large piece of firewood and set about dragging it toward the water. Watching his determined effort, I laughed and joined the challenge.  Together we dragged and tugged the piece of wood. Finally we reached the shore and tossed it into the outgoing tide.  We hooped and laughed as the waves carried it out to sea. We watched it sink and held our breath and waited for it to resurface. We stood hand in hand watching it so intently we didn’t notice a huge wave approaching until it was upon us.  watchingCody broke and ran, avoiding the icy spray. Me, with the backless shoes ran right out of my shoe and stared helplessly as it washed out in the foaming surf.

We stood on the shore and watched in disbelief for a few seconds.  I made a dash into the waves and retrieved my shoe. Successful, I limped out of the ocean, with shoe in hand. As I looked at the delight in Cody’s eyes, I realized what a spectacle I must present. He thought I was hilarious looking. He broke out laughing. I joined him. We laughed and laughed. At the absurdity of life, the joy of being alive, the sheer delight of this moment.

We headed back for the car. Once I had dried off and thawed out, I realized this indeed was a sweet moment.  We had created a memory. We sat and watched the seabirds in flight and the waves crashing on the shore.  We searched the surface of the sea for the piece of wood, a while longer. We decided the log must be on its way to China. We headed into the day to continue our escapade.

Life is so fleeting. We have a choice.  Take time; walk on the beach; dance in the rain; sing loudly to cheesy old songs; whirl like a dervish; play soccer in the soggy grass; grasp the wonderful; or life a mediocre life.

I am not sure about you, but I made a choice a long time ago and I make it anew, every day. I choose to live my life with unbridled joy. What about you?  When is the last time you really laughed? Do you really love your life? Take a leap! Live your life!

Lori

Lori Elgin is a nurse practitioner living in the Pacific NW with her husband. They have five children and nine grandchildren. Active member of the MC board and MCLC class. She continues to study under Robert Stack, JB Glossinger, Nancy DeLay. She is a recently converted Mac-ite and self labeled webnerd.

She welcomes your comments!
Follow her:

Facebook Twitter

Posted in Personal Development | Tagged , , | 6 Comments

Listen, Observe, Assess and Act!

iStock_000003234781XSmall[1]How well do you communicate?   Do you yell and scream to try and make your point or sit passively in a corner in silence?  Over the last few years I have been diligently working on my communication skills.  We all have our shortcomings of course we are not perfect and when I am passionate about an issue I tend to come across aggressively in my tone when I communicate.   Of course this is not always the case.  During my 20 year career in the military I had to speak assertively more specifically, when issuing commands or instructions.   So I continue to really focus on my tone and delivery in a conversation.  It’s been quite the journey to remove the “military” out of this woman and at times I retreat back to my old ways especially when I’m in conversations with family members.  Don’t get me wrong, I am very grateful for my career and I’ve earned many abilities that I proudly have adapted  into my daily life. 

One of those abilities is the capacity to listen, observe, assess and then act while in a conversation. 

  • Listen
  •  My training has taught me to listen with my senses and intuition to get a quick read of a situation.  I have applied this technique when I listen and I really try to focus not only to the words but also to hear the emotion behind the words. When I am active in a conversation and present, I am  intuitively aware and can hear the emotion of the person I am engaged with.  With practise you will be able to hear the joy, the frustration or if the person is wrought with sadness in their tone of voice.
  • Observe
  • I take time to study the person and my surroundings by paying close attention to their body language, facial expression and most importantly I focus on the energy of the conversation.  
  • Assess
  • While listening and observing I then assess the situation.  Any subtle clues can help me adjust the way I continue to participate in the conversation.  
  • Act
  • Upon a quick assessment I feel the energy, I am aware of any subtle changes and am able to adjust and act accordingly. 

It certainly isn’t easy and over the years with practise I have learned to listen with my heart.   I genuinely pay attention or “eye to eye” as it were with the person I’m speaking with.  Always being mindful;  staying focused and always engage with respect and love. 

 

The first duty of love is to listen. – Paul Tillich

 

Facebook

Posted in Relationship | Tagged , , , , | 3 Comments

The Secret of Life

iStock_000011497412XSmallI love, love, love music. I love how the rhythm and beat of songs gets me bopping in my seat or across the floor.  I love the memories that come flooding back in my head and touching my heart with such intensity, at times, that tears, happy and sad, roll down my cheeks like a slow trickle from a leaking faucet.  I love the uncontrollable urge I get, and succumb to, to open up my vocal chords and allow my God-given unpolished, often out-of-tune voice of mine to throw caution to the wind in order to be heard with unbridled abandon and lack of fear of judgment by others just for the pure joy of it.  And, as I have gotten a little older and a little more in tuned with life, I love and am at awe in the sharing of the wisdom that transcends time from the heart and soul of one individual into the ears of millions as long as they are open to listening and receiving.

A dear friend of mine introduced me to a particular song from a well-known artist quite a few years back. I was already a fan of this artist and was surprised I was unfamiliar with this song.  I will always hold this song dear to my heart, but as time passes, I become more acutely aware of the truth and power these words hold along with the irony of the simplicity of it all.

The Secret of Life – James Taylor

The secret of life is enjoying the passing of time

Any fool can do it, there ain’t nothin’ to it

Nobody knows how it got to the top of the hill.

Since we’re on our way down, might as well enjoy the ride

The secret of love is in opening up your heart

It’s okay to be afraid, don’t let that stand in your way

Anyone knows that love is the only road.

And since we’re only here for a while, might as well show some style

Give us a smile –

Isn’t it a lovely ride – sliding down, gliding down

Try not to try too hard – it’s just a lovely ride

The thing about time is that time isn’t really real

It’s just your point of view – how does it feel to you?

Einstein said we’d never understand it all – Planets are spinning through space – the smile upon your face

Welcome to the human race – some kind of lovely ride

I’ll be sliding down, I’ll be gliding down

Try not to try too hard – it’s a lovely ride

Isn’t it a lovely ride – see me sliding down, gliding down

Try not to try too hard, it is a lovely ride

The secret of life is enjoying the passing of time

Big Hugs,

LeslieBrice_094(resize)

Leslie Brice is a certified Life Coach and founder of Pathway to Passion and Purpose.  She specializes in working with women who are going through a life transition by supporting and empowering them to move in a positive, forward direction through realization of their passions, purpose and infinite potential.  She is also working with JB Glossinger and morningcoach.com to keep people improving 1% a day.

Pathway to Passion and Purpose ; leslie@pathwaytopassionandpurpose.com

FacebookTwitterLinkedIn

Posted in Personal Development | Tagged , , | 2 Comments

Social Media in a Minute #2 with John Lawson

OK guys, here is episode #2 for you.

Screen shot 2011-01-03 at 10.53.03 AMJohn Lawson is a Small Business Social Marketing Expert and speaker. John is featured by American Express Open for “Building an eBay-based Business” and starred in their national TV commercial. John is the managing editor of ColderICE.com business blog and the CEO of 3rd Power Outlet. Lawson is an award winning blogger named “Savviest in Social Media” by MSN Money.

John’s social profiles: Twitter facebook Linkedin

Posted in Entrepreneurship | Tagged , , | Leave a comment