Unfold Your Wings of Greatness

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iStock_000009820211XSmallI have been doing a lot of sorting and packing lately getting ready to move after 16 years.  I have gone through numerous photos, books, children’s artwork/school projects, clothes, paperwork and so much more.  First of all, it is amazing that so much stuff can end up inside one house, but that’s another story. More important is what all of these things represent.  Looking through all this made me realize how many memories come flooding back when you look at old momentos and the like.  I have been nearly overwhelmed by the level of emotion many things have stirred up.  I remembered holidays, birthday parties, barbeques and swimming, weddings, fundraisers, game nights, reading books, watching movies, and spending time with special friends and family. Even a silly stuffed animal brought back the memory of when my daughter broke her arm and the hospital gave it to her in the OR recovery room.

I have certainly had my share of very painful moments here, but it’s funny how time seems to sort of soften and heal those wounds.  Right now, I only feel gratitude for the honor and privilege to have this be the special home my children grew up in. Heck, I feel like I grew up a lot while living here as well.  It has been amazing to enjoy the beauty  and peace of this property and beautiful gardens for so many years, What a pleasure it has been to meet so many people and develop friendships with. It was nothing short of a blessing to teach and practice yoga here surrounded by the serenity of nature.  Most importantly, to be shaped and molded toward a deeper way of thinking, being and living by all the incredible experiences whether they be filled with laughter or tears, joy or pain.

It’s funny, but the older I get, the more I see how our lives basically mirror that of nature and the seasons.  The years at this home were filled with many seasons again and again. Just as earth gives us the intense purifying heat of Summer, gusty winds and falling leaves in Autumn, cold and hibernation in Winter, there is also a season of new beginnings and growth in Spring.  We all seem to have those same type of seasons in our lives; whereby we are purified by the intense heat of life lessons, blown by the winds of challenge, or left cold and asleep by loss or our clinging to attachments and living in the habit of unawareness. Fortunately, we too, have a season of new beginning that is available more than once a year.  It’s a  season where we can press up from the soil and bloom.  A season where we are transformed from a creation that crawls into one with beautiful wings that can fly.  A season where we discover new birth in ideas, careers, relationships or in ourselves and our wellness.

According to the calendar, it just happens to be Spring.  I invite you to join me and awaken from the sleep of Winter, be it loss, attachment or unawareness.  Let’s allow our seed of greatness to sprout open and press through the dirt as we unfold our leaves. May we leave the cocoon of old ways of thinking and being and discover that we actually have new wings to fly.  It’s time for new birth in our life wheel or circle of life, as some might say.  Here’s to new beginnings! Happy Spring!

Traci Vincent

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The Sacred One

MP900255433Here at Morning Coach, I learned to personalize and use the scared six.  These sacred six projects and action steps revolutionized my life. As a former Franklin Planner junkie, it was an easy transition.  I began to grow at warp speed.  But, something was missing.  I wanted a fuller, more complete, holistic lifestyle. I was busy seven days a week.  While talking with my health coach, she strongly suggested I required a day off, one entire day. The concept was not new for me.  This was something I had simply forgotten along the way as I was busy with family, friends, full time career, starting a business, going back to school, and living my life.42-17371537

Judaism refers to such day as Shabbat. Which is a verb from the book of Genesis: “on the seventh day G-D shabbat and His soul was refreshed.”  If G-D’s soul was refreshed, I figured mine would be as well.  So I embarked upon a journey to find out how a day of refreshment might change my life. I thought I would be bored, but had no agenda, no hard and fast rules.  I chose to set aside a day when my one and only action point was to enjoy the day.

What I discovered was I loved it.  There was an amazing shift in my energy. My relationships grew closer as I gifted my time to those I love. My body became stronger as the dog and I took longer walks down amazing trails to the Sound. I was better equipped to meet the demands of my busy high-risk practice. My creativity began to flow in new ways.  My listening skills were honed as I sought to really use all my senses to hear and understand.Sacred One

I call this day the sacred one. The day when I have one thing on my list: to simply be.  This day, without electronic media, sacred six, agenda, meetings, or outside world, is my day to unplug. What do I do on this day, you might wonder?  I listen, read, pray, play, laugh, sing, dance, go for long walks, heal, and dream.  I savor fine conversations, relationships, wine, and food.  And when the day has ended, I turn my focus on the sacred six days remaining in my week.  This is sacred space.

Perhaps you might consider the Sacred One?  Could you use a day when you simply are you and enjoy, no work, no agenda, simply being. Why not give it a try? I would love to hear your comments!

Blessings,

Lori

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Lori Elgin, completing her Morning Coach Life Coach certification and triple board certified nurse practitioner, she currently practices hospital based high-risk pediatrics.  She and her husband have five children and nine grandchildren. They reside in the beautiful Pacific NW. A perpetual student, she enjoys teaching, travel, music, reading, Scotties, and living an holistic, organic, transparent, authentic life.

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Are You Living Authentically?

spring sunsetWhat really is the meaning behind the words to “living authentically”?  I have read it defined to be authentic is to be yourself, comfortable with yourself, open, living truthfully and free of the pretence that you display to the world in your work and life relationships.  Deepak Chopra writes, “A person who is free has no need to focus on outcomes. He is not tied to the opinion of others. He never forces anything, not the smallest action. He refuses to listen to fear. “

I know from my own experience how easily I took on the role of victim at such an early impressionable age.  I wore a social mask that was thriving on approval and throughout my teenage years made poor decisions because I wanted to fit in and be accepted.  I always worried about what others thought of me.  I was easy prey to those people who wanted to hurt me.  I didn’t trust myself or believe in myself which led to a cycle of victimhood for many years. 

There are many people today around the world living life who have taken on the victim role because it is so deeply ingrained subconsciously in their core beliefs. They have created this vision for their lives and while doing so are making choices based on their self-loathing and fear.  They blame others, so indicative in our culture today, for their misfortune and unknowingly denying themselves true happiness. They are setting themselves up to suffer and failure.  We are not perfect and when you “wake-up” and step out of Ego, you will realize you can make the choice not to believe in what others think or feel about you and break the negative cycle of victimhood. 

My spiritual journey has led me to love and accept myself and has allowed me to learn to trust myself to finally make the right choices and change the source of self-limiting beliefs.  I am not completely free and it takes practice daily to be immune to criticism, be non-judgemental and live without fear.  In the Course of Miracles there is an affirmation that I practice every morning, “Today I shall judge nothing that occurs”.    In my day I continue to reaffirm this statement when I catch myself judging. 

In Eckhart Tolle’s book, A New Earth, Awakening to Your Life’s Purpose, he writes: “If you can be absolutely comfortable with not knowing who you are, then what’s left is who you are – the Being behind the human, a field of pure potentiality rather than something that is already defined.”  I am no longer defined as the “victim” and don’t care how others define me and work at just being.      

Bottom line, we have to take responsibility for our inner peace and stay in the moment.  To get out of ego is simply during your day being aware of your thoughts and emotions.  You alone can shift your mind-set from negativity to positivity.  Jesus preached in his message: “ I am the way and the truth and the life” and this essentially is living authentically – we are life, we are light, we are Spirit .

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Personal Evolution

Personal Evolution

Personal Evolution

I was driving to Spokane for my granddaughter first birthday and we passed hundreds of areas of trees planted for the purpose of providing pulp for making paper.  I was struck by the awe-inspiring patterns of parallel rows of trees as they flashed mesmerizingly before my eyes.   All the trees stood strong and straight as soldiers on parade. Each tree planted with precision thriving out of the fertile soil.

The trees were arranged in order of the harvesting needs for their purpose here on earth.  First were full-grown trees next rows of trees half as tall as the first bunch and next newly planted trees.  Each tree grew out of the same soil and was in different stages of growth.

This made me think about growth in general.  The soil provides the same for all and we always have a choice of how to grow and through awareness of this process we can be presented with delight and wonder

Our instincts tell us to do what makes us happy: Kaiya, one year old, is changing daily with new discoveries of her world.  She laughs when she touches her toes.  She laughs when she stands.  She giggles as she slides her food off the tray to her happy dog.

Our instincts tell us to do what makes us happy: My daughter, Niccole, 44, is starting something new.  She is going to cooking school.  She doesn’t know how this education will fit into her future but feels she is honoring her instincts and can see that it will add value to her ever unfolding style of living.

Our instincts tell us to do what makes us happy. I am like the last role of trees in the forest management systems.  Enjoying the diversity of life and anticipating the next higher more evolved step. Every day is a gift and I get to unwrap this wondrous gift one moment at a time.

We were all born knowing how to grow and thrive in this fertile soil like the trees and all of nature. We all possess a sense of wanting to feel good and happy.  The methods and way we grow is up to us but they are fully present in each person.

How did your instincts tell you how to be happy today??

Sandra Longmore is a Professional Artist. Art Teacher, and creative thinker whom  is dedicated to the very best of life with enthusiasm, energy and expectancy.

Sandra is committed to sharing her vitality through coaching others to a life of becoming remarkable through personal evolution as a member of MorningCoach Coaching Certification Program.  Connect with Sandra online!  Share your thoughts or follow her journey She would love hearing from you!

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Sandra Longmore

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Productivity: Identifying What Works for “You”

Know YourselfHere in the Morning Coach community, we focus heavily on getting our minds right every day. We work hard to remove the conditioning instilled in us by society. Things like the media, people’s opinions, and other outside sources that blast us with ideals and try to place us into some convoluted definition the “norm.” It’s challenging to resist every aspect of this conditioning, and even more challenging to identify all of the ways it affects our lives. You know as well as I do that no two people are alike. The word individual exists for a reason. We are all wonderfully unique with different talents, personalities, and specific styles of learning, organizing, and producing.

We all have varying levels of productivity as well as different tools and resources that we use to help us get things done. Over the past ten years, technology has made things even easier by taking a grand step toward personalization and convenience. The development of impressively adaptable products and services certainly help us organize and complete things faster and smarter. But, there is still a generalization. The things that work for some of us, don’t work for others. Technology and systems are wonderful tools and we all need systems and tools to help us be productive and accomplish our tasks. But, these resources can only help us at a maximum level after we understand how we function best and what works for us, as individuals.

Satisfaction with our own levels of productivity begin with an understanding of who we are and how we learn, from the inside. That means stepping outside of the “norm,” ignoring outside expectations, and accepting how we naturally perform. When it comes to producing effectively, we need to identify where we personally fit into this dynamic world versus how it wants to fit us. Productivity is essential. It’s the action and moves us forward towards our goals and dreams. We are all striving to accomplish great things and succeed by our own definitions. But, are we doing so in a way that works for us? Are we taking the time to understand how we as individuals function, learn, absorb, and best produce an end result? Or, are we conforming society’s definition of how we should work and learn?

I invite you to ask yourself a few questions:
What kind of learner are you? What time of day are you at your best? Maybe you are a night owl. There’s nothing wrong with that. But, are you fighting your nature? Are you forcing yourself to work best in the morning even though you work better at night, because the world tells you that morning people are more productive? We often beat ourselves up because we didn’t get enough done or we didn’t accomplish all of the daily tasks we set out to do. Is this level of satisfaction affected by us, or the expectations of others? This needs to be identified. We have great systems and tools at our disposal, and they do work. But they key is, do they work with us? You are you and naturally require a different set up than anyone else to be productive. We can try all of the great systems in the world, but unless we take the time to contemplate our individual style, figure out the times of day when we work best, and understand the ways we retain information and the best way we function—we are fighting our maximum productivity potential.

Take a look at a typical day or week in your life. Reflect on the way that you get things done and the time you are doing them. Is it working for you? Are you comfortable, satisfied, or frustrated? Begin to investigate the ways in which you learn and focus. Think about the times of day or night where your focus is at its max. Are you shifting priorities and using that peak time to get those top-ranking tasks done? Are you working with yourself, or against yourself? And when you recognize this, do you truly accept the way you function—as an individual? When you really dig deep to understand your personal style, you can then seek out the systems, tools, and timing that work best to help you get things done by your standards, not society’s. Do not fear judgment. Remember that this is your life, these are your goals, and time is yours to do what you wish when you wish. Be flexible. Work with yourself. Make an effort to recognize and honor your natural abilities. Accept and love the differentiation between you and everyone else. Working with your personal capabilities, learning style, and unique focus time is working smarter. With just a little investigation, you are truly on your way to accomplishing even more!

Rachel Aubrey is an award-winning graphic designer, creative visionary, and entrepreneur with over a decade of experience in business, branding, and marketing. Her personal experiences and ongoing commitment to self-growth and personal development have led her to find her passion—helping others unlock their true potential and achieve personal success with her support as a professional coach. Rachel is currently pursuing her professional coaching credentials through the Morning Coach – Academy of Coaching. Her coaching practice will launch in the Fall of 2011. Connect with Rachel online!

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