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I have been doing a lot of sorting and packing lately getting ready to move after 16 years. Â I have gone through numerous photos, books, children’s artwork/school projects, clothes, paperwork and so much more. Â First of all, it is amazing that so much stuff can end up inside one house, but that’s another story. More important is what all of these things represent. Â Looking through all this made me realize how many memories come flooding back when you look at old momentos and the like. Â I have been nearly overwhelmed by the level of emotion many things have stirred up. Â I remembered holidays, birthday parties, barbeques and swimming, weddings, fundraisers, game nights, reading books, watching movies, and spending time with special friends and family. Even a silly stuffed animal brought back the memory of when my daughter broke her arm and the hospital gave it to her in the OR recovery room.
I have certainly had my share of very painful moments here, but it’s funny how time seems to sort of soften and heal those wounds.  Right now, I only feel gratitude for the honor and privilege to have this be the special home my children grew up in. Heck, I feel like I grew up a lot while living here as well.  It has been amazing to enjoy the beauty  and peace of this property and beautiful gardens for so many years, What a pleasure it has been to meet so many people and develop friendships with. It was nothing short of a blessing to teach and practice yoga here surrounded by the serenity of nature.  Most importantly, to be shaped and molded toward a deeper way of thinking, being and living by all the incredible experiences whether they be filled with laughter or tears, joy or pain.
It’s funny, but the older I get, the more I see how our lives basically mirror that of nature and the seasons.  The years at this home were filled with many seasons again and again. Just as earth gives us the intense purifying heat of Summer, gusty winds and falling leaves in Autumn, cold and hibernation in Winter, there is also a season of new beginnings and growth in Spring.  We all seem to have those same type of seasons in our lives; whereby we are purified by the intense heat of life lessons, blown by the winds of challenge, or left cold and asleep by loss or our clinging to attachments and living in the habit of unawareness. Fortunately, we too, have a season of new beginning that is available more than once a year.  It’s a  season where we can press up from the soil and bloom.  A season where we are transformed from a creation that crawls into one with beautiful wings that can fly.  A season where we discover new birth in ideas, careers, relationships or in ourselves and our wellness.
According to the calendar, it just happens to be Spring. Â I invite you to join me and awaken from the sleep of Winter, be it loss, attachment or unawareness. Â Let’s allow our seed of greatness to sprout open and press through the dirt as we unfold our leaves. May we leave the cocoon of old ways of thinking and being and discover that we actually have new wings to fly. Â It’s time for new birth in our life wheel or circle of life, as some might say. Â Here’s to new beginnings! Happy Spring!
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Here at Morning Coach, I learned to personalize and use the scared six. These sacred six projects and action steps revolutionized my life. As a former Franklin Planner junkie, it was an easy transition. I began to grow at warp speed. But, something was missing. I wanted a fuller, more complete, holistic lifestyle. I was busy seven days a week. While talking with my health coach, she strongly suggested I required a day off, one entire day. The concept was not new for me. This was something I had simply forgotten along the way as I was busy with family, friends, full time career, starting a business, going back to school, and living my life.

What really is the meaning behind the words to “living authentically”? I have read it defined to be authentic is to be yourself, comfortable with yourself, open, living truthfully and free of the pretence that you display to the world in your work and life relationships. Deepak Chopra writes, “A person who is free has no need to focus on outcomes. He is not tied to the opinion of others. He never forces anything, not the smallest action. He refuses to listen to fear. “

Here in the Morning Coach community, we focus heavily on getting our minds right every day. We work hard to remove the conditioning instilled in us by society. Things like the media, people’s opinions, and other outside sources that blast us with ideals and try to place us into some convoluted definition the “norm.” It’s challenging to resist every aspect of this conditioning, and even more challenging to identify all of the ways it affects our lives. You know as well as I do that no two people are alike. The word individual exists for a reason. We are all wonderfully unique with different talents, personalities, and specific styles of learning, organizing, and producing.
