Is Your Cup Full?

Overflowing Glass smallI read an old Taoist story about a student who comes to a master and asks him to teach him. The master invites the student to sit with him and have tea. While they are sitting, the master starts to coverse with the eager young student. Every time the master begins to explain a point, the student interrupts him, saying, “Oh, I know that……I will do ‘this’ when ‘that’ happens……or I don’t have that problem because………” Soon the master stops talking and picks up the teapot. He begins pouring tea into the student’s cup until it overflows and spills out. The student shouts to him, “Stop! It is enough! My cup is full!” With that, the old master smiles and replies, “Yes, your cup is full, therefore I can teach you nothing until you empty your cup.”

How do I empty my cup?

  1. Adopt a teachable attitude. It doesn’t matter how many times you have heard the same message, but what does matter is whether or not you have mastered the message by effortlessly executing what has been taught. It is always interesting to me how our perspective can change with time or according to circumstance. You might be hearing the same message as before, but it may have newfound significance to you because you have changed since you last heard it.
  2. Open yourself up to something new. Get out and explore. Try new things out to see how they feel. It’s never to late to learn something new about yourself or anything else. We humans are truly creatures of habit and we tend to gravitate toward the known and familiar. When was the last time you went to a new restaurant or met someone new? It is always amazing to watch young children as they discover the world. You can almost see their brain soaking up new information by the second. As adults, we also need new experiences to keep us fresh and alive!
  3. Go to seminars, classes, or workshops. There really are no shortcuts to this one. So many of us get caught up in our daily routines and we don’t invest the time and money to go to events. Aside from learning new information at these events, the energetic exchange with others is absolutely priceless.
  4. Don’t let your ego get in the way. When you are teachable, you are able to learn from any source. Don’t fall into the trap of thinking that because someone is younger than you, earns less money than you, or is of a different religion or culture that you have nothing to learn from them. We are all teachers and we are all students.

Is your cup empty, or do you say, “I am already wealthy, intelligent, and successful so I don’t need anything else.” Are you able to put what you think you already know aside long enough for your cup to be re-filled? Are you teachable?

As long as you’re green, you’re growing. As soon as you’re ripe, you start to rot. ~  Ray Kroc

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Be You

iStock_000010349150XSmallWhen I was 7, I wrote a little poem entitled, “I’d Rather Be Me”.  In the poem, I wrote that while being certain things appeared interesting or exciting, they each had an innate down side. I concluded that the only truly fulfilling thing was simply just to be me.  It’s strange now to think that I had a rather deep understanding of this at a young age, but somehow during my teens and 20’s, allowed myself to lose focus or maybe confidence in that fact.  I spent many years allowing society to dictate the “me” that everyone interacted with. I suppose many people have a similar experience where they desire to be themselves, but don’t quite know how to express it in our world of endless conditioning from media, friends, or perhaps outdated family beliefs or traditions.  Many people simply go through the motions in life and never truly live a life that boldly expresses who they are, what their core values are, what their gifts and talents are, or from a place of core purpose.

So what are the steps to being “you”?

First, you have to be bold and take a deep look at your core values.  What are the principles that truly resonate with you? If honesty is one of them, for example, then you would never prosper in a company where employees are encouraged to lie or cheat to seal a deal.  Or perhaps it’s valuing knowledge.  Spending your time around people who label you as dumb or inferior would not allow you to blossom into the real “you”.

Next, you need to evaluate your innate gifts and talents.  Are you a natural leader?  Then you have to put yourself in positions of leadership to flourish.  Playing small goes against everything that is at your core.  Yes, there will be challenges in being a leader, but you already have the tools inside to handle those situations when you are truly connected at your core.  Are you an artist? Being creative is what innovates , motivates and progresses the world. When you keep that talent hidden, you stop progression in the world metaphysically speaking. Go ahead, be creative, be innovative.

Finally, you must come to terms with your core purpose in life.  So many people avoid addressing this.  They live under the direction of cultural conditioning, media conditioning and the like.  Many people are doing jobs that they hate just to please someone else.  They are living in ways that are completely against what is true and natural to their core being. My friends, this a recipe for a life of quiet desperation at best!  I know the economy is in a spiral, I know jobs are scarce, but regardless of the job you are in, you must operate from your core purpose.  If your purpose is to be an encourager, then be that every single day right where you are. Don’t wait until you become the manager or company president for that matter, to inspire and encourage others to go beyond what they think is possible.  If your purpose is to bring healing to others, then deliver that every single day in your words, your actions and in your touch.  You don’t have to wait for that medical degree to be hanging in your office to bring healing to our world. Understanding the power of this is how you thrive and blossom in being “you”.  It must be something that encompasses all that you think, say and do.  When you are operating in your core purpose, this when you are truly “you”! Each of us has a purpose that must be recognized and expressed.

I encourage you to contemplate your talents, values and purposes this week.  Begin to discover the real you.  Begin to live boldly as only you can.

Traci Vincent

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Self Esteem: Build the Reputation You Have With Yourself

iStock_000017049576XSmallNathaniel Branden once said, “Tell me how a person judges his or her self-esteem and I will tell you how that person operates at work, in love, in sex, in parenting, in every important aspect of existence–and how high he or she is likely to rise. The reputation you have with yourself–your self-esteem–is the single most important factor for a fulfilling life.

How many of us have ever struggled with issues of low self-esteem?  If you think back or maybe even look at yourself today, do you see how many areas in life where lack of self-esteem kept you from your highest potential, kept you from reaching success at work, kept you from having fulfilling sex lives and relationships, and kept you living in the shadows of the incredible life you deserve?  Self-esteem is how you regard yourself and really how you love yourrself.

When someone suffers from low self-esteem, it impacts their ability to show up in life as a whole, creative and resourceful person. Instead of whole, they show up with “holes” available to be filled by other people’s perceptions, judgements, influence and conditioning of negativity and destruction.  They find themselves living at a level much less than they deserve or desire. They become merely the shadow of their true divine light.

So how can a person begin to build their self-esteem?  First, you must take the time necessary for introspection.  Begin to see those areas of your life where you are not loving yourself.  Now, contemplate what true divine love looks like or should feel like. Then, make a plan to implement step by step to move your self love from its present state towards this divine love that you envision.  Would divine love mean doing something kind for yourself for once?  Would it mean saying positive things to yourself about yourself for once?  Would it means honoring your true core values in every relationship and life situation no matter what other people said or did for once? Would it mean letting your true light shine in the world for once?

Each day, begin to build your self-esteem and self-love. Begin to build the reputation you have with yourself.  Begin to show up at work and in relationships as someone who loves from a place of wholeness, rather than “holeness”.  The more you focus on this, the more it will expand. When I say self-love, I am not refering to egotistical behaviors, I’m referring to a love that patient, kind and never boastful, never proud, never rude or self-seeking. The love I am referring to always protects, trusts, hopes, perseveres and finds joy in the truth.

Starting this week, look at the areas of your life where you could trust yourself, be kind to yourself and find joy in the truth about your core values and yourself a little more.  Take time to honor who you are and who you deserve to be.

Traci Vincent

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I Am Enough!

iStock_000015382620XSmall[1]Have you let opportunities slip by because you didn’t think you were good enough?  You probably know someone with this attitude or you are that person.  I know from my own experience how easily I fell into a victim role at such an early impressionable age of 12.  I started to believe the “schoolyard bullies” and took their criticism personally and became over sensitive, and had low self esteem.  Throughout my teenage years I made poor decisions because I wanted to fit in and be accepted.  I always worried about what others thought of me.  I was easy prey to those people who wanted to hurt me.  I didn’t trust myself or believe in myself which led to a cycle of victimhood for many years. I just didn’t think I was good enough.

A lot of life decisions are based on how you see yourself and value yourself.  There are many people who think they don’t deserve anything and that’s the way they live their lives.  The seeds of low self-worth  are planted early in your childhood education.  Ego is dictating the victim mentality and an unhealthy ego keeps you there.  No more drama, it is time to change.  You can chose to live the life you want to live.

Make the right choice. We are not perfect and when you wake-up and step out of Ego, you will realize you can make the choice not to believe in what others think or feel about you and break the negative cycle of victimhood.  Trust yourself to make the right choices and change the source of self-limiting beliefs with self-acceptance and love.  

Be better and want better.  Go and be the best you can be and truly want that for you.  When you know better you will do better. When you send that energy out to the universe, it will come back to you. Take that leap of faith.  Remember the past is that and you have learned from it.  Let it go.  Live in the present moment honouring yourself and those around you. 

Don’t take anything personally.  There are many people today around the world living life who have taken on the victim role because it is so deeply ingrained subconsciously in their core beliefs. They have created this vision for their lives. They take everything personally and while doing so are making choices based on their self-loathing and fear.  They blame others, so indicative in our culture today, for their misfortune and unknowingly denying themselves true happiness. They are setting themselves up to suffer and failure.  In the text, The Four Agreements by don Miguel Ruiz, the second agreement is “Don’t take anything personally”.   Don writes “If you keep this agreement, you can travel around the world with your heart completely open and no one can hurt you.  You can say “I love you” without fear of being ridiculed or rejected.  You can ask for what you need.  You can say “yes” or you can say “no” whatever you choose – without guilt or self-judgement. You can follow your heart always.”

I unlocked my heart and opened up to love.  I chose to move through life with love and practice daily trying not to taking anything personally.  I affirm daily that I am enough and that I love and value myself.  I have a clear picture of how I want to be treated and treat those around me with the same love and respect.  It’s not too late to change your core beliefs. “You should always expect the things that you accept”.

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