Be The Beacon!

What image do you get when you think about helping others?  A typical vision is of someone performing an act of kindnessHow to Be The Beaconor providing a resource to someone in need. This form of helping definitely provides assistance and is beneficial, but there is also another form of helping that is effective, positive role modeling.

I consider being a positive role model one of the most potent forms of helping others.  I  like to call it “being a beacon”. I think Marianne Williamson said it best in her letter titled Our Deepest Fear; “As we let our own light shine, we unconsciously give other people permission to do the same, as we are liberated from our own fear, our presence automatically liberates others.” Even though I believe that the original thought of helping others can provide needed assistance, I believe that becoming a beacon for others to follow is not only helpful for others but for ourselves as well.

It’s amazing to see the capacity of humanity at work.  One of the best examples of human “beaconism” is that of Roger Bannister. Roger Bannister was the first man to ever break the 4-minute mile in track and field. At that time the common belief was that it was humanely impossible to achieve that feat.  On May 6, 1954, Roger achieved the impossible; he ran the mile in under 4 minutes. This had never been done before in the history of track and field. However, once Roger broke the record, the ‘four-minute barrier’ has continued to be broken by many track and field athletes and is now the standard of all professional middle-distance runners. It’s amazing what happens when one person chooses to break limitations; it creates a new reality and a beacon for others to follow.  I believe we are all capable of this in some way, shape or form.

I would like to help as many people as possible, but unfortunately, resources are limited.  In addition, you can only help a person so many times before they become dependent on your help.  Instead of taking an external approach to this scenario, what if we approached it in an unconventional way?  Instead of giving fish to the needy, why not teach them how to fish by serving as an example?

I challenge you today to allow your true light to shine and become that beacon that so many people desperately need. It’s a small act that, if done collectively, can truly make a difference in the world.

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The Secret to Creating Discipline

The Secret

Happy New Year!  It’s a joyful occasion for many around the world, an opportunity to start fresh and begin a new year full of potential. The New Year’s resolutions are set, and the motivation to pursue each and every one of them is high. Yet, more often than not, they do not get accomplished.  I believe people start out with great intentions on pursuing their resolutions to improve a certain area in their life, which is very commendable.  However, through time, these resolutions begin to erode and turn into a memory of what should have been.

The reason people often fail at attaining their New Year’s resolutions is not because they lack discipline but because they lack, what I like to call, the “Why Factor”.  The Why Factor is not just a basic superficial explanation of why you chose that particular resolution; it is a deep esoteric meaning that is rooted within the very essence of who you are.

A common New Year’s resolution is to lose weight, and it seems that the most common drive behind this resolution is just to look good.  The problem with this approach is that it’s superficial.  Goal’s fueled by shallow perceptions are often not attained because there is a lack of a deeper intention.  For this very reason, my fitness and martial arts mentor, Mike Lee Kanarek, has always professed to me to never workout for the mirror but, instead, workout with the purpose of taking care of and honoring my body for the benefits of my health and well being, adding to that the results in the mirror will automatically follow.  In other words, your “Why Factor” needs to be deeper than a superficial attainment; it needs to be authentic and resonate with your values and deeper self.

I believe that before we take our first step towards our goals, we must first take a personal inventory of our motives and assure ourselves that they are driven by a deeper reasoning. Making sure that we are pursuing our resolutions with a strong basis instead of a causal, simplistic approach will, in turn, provide us with the fuel to automatically develop the discipline needed in order to fully attain our New Year’s resolutions.

I hope that this post serves you well. I look forward to reading your thoughts and comments.

Luis Rosario

Director of Communications

MorningCoach.com

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The Benefits of Embarrassment

From stumbling on stage to walking out of the bathroom with toilet paper on your shoe, we’ve all had an embarrassing experience at some point in our lives.How to overcome embarrassmentWhile some consider these situations to be negative and demeaning, I actually think it’s an opportunity for us to grow in character and in confidence. I know it’s hard to believe how an embarrassing situation can be positive when everyone in the room is pointing and laughing, but it all begins with adjusting your perspective and learning to differentiate between reality and illusions. I was amazed to learn that, for the majority of us, the fear of public speaking is greater than that of dying!  Would we really rather die than speak in front of people? How does that make any sense?

I recently watched an episode of “Inside the Actors’ Studio” where the featured guest interviewer was one of my favorite comedians, Dave Chappelle. During his interview, he described his horrible experience of bombing on stage when his jokes did not receive any laughs. He stated, however, that it was actually the most liberating and empowering experience of his career because he came to realize it wasn’t as bad as he would have thought.  This fueled Dave to become the fearless and great comedian that he is today. He added that embarrassing experiences, if approached with a positive perspective, can help us grow and make great stories to tell our grandkids.

As mentioned earlier, one of our greatest fears is public speaking because of the fear of being criticized by others.  The fear of failing and being criticized is actually the cause of falling on our face.  If we should fail and become embarrassed, so what?  What is the worst thing that can happen, having tomatoes thrown at you?  If so, then look at it as a great opportunity to improve your reflexes.

If you are reading this blog post, then more than likely you have a type-A personality, always wanting to do things right and criticizing yourself for any mistakes. However, I’m here to tell you that it’s actually normal to make mistakes, and if you are too hard on yourself for making the mistake, you will lose the lesson.  It’s your responsibility to learn and grow from the experience.

Do away with these minuscule worries, especially when it comes to embarrassing criticism from others, as most of the time the worries are just magnified by an idea that is actually non-existent. As Dave Chappelle said, messing up on stage is really not that bad, it’s your perspective towards it that really matters.

I leave you with a quote that really embodies this message.  “You grow up the day you have your first real laugh at yourself.” (Ethel Barrymore)

I would like to hear your most embarrassing moment.  How did you deal with it?

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JB Glossinger Radio Interview on AM 1490 WGCH

Listen to how Kerry Lutz was inspired by JB Glossinger to pursue his dream in broadcasting: JB Interview MC Logo

Kerry and JB also discuss the importance of creating your own destiny through optimism and positivity. Through tenacity and action anything can be accomplished, there have been millions that have started projects and because it they didn’t get instant gratification they quit. JB also discusses his strategy to having a successful online business. Even though the economy is not so good, we still live in the greatest time ever to start a business. With tools like the internet, everyone now has the opportunity to start a successful business, you just need to apply JB’s secrets to online success, which are consistency and tenacity.

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3 Tips to Improve Your Personal Posture

Many people miss out on great opportunities, not because they lack skills or education, but because they lack personal posture. Most of us are familiarHow to learn self lovephysical posture.  I remember my parents used to always correct me by stating, “Sit up straight”, “Stop slouching”, etc.  Personal posture is similar to physical posture but also involves the mind.   It’s a matter of valuing your true self for what it’s worth without being a narcissist, of course. Here are three simple tips to improve your personal posture and increase your personal self worth.

1. Periodically spoil yourself - Hypothetical scenario: you’re given a million-dollar race horse that is considered one of the best picks to win every race it’s in.  Odds are you will treat that horse will all the care in the world including feeding it right, treating it right, etc.  What’s ironic is that most of us would apply better treatment to a million-dollar race horse than they do themselves.  It’s important that we protect our best investment, ourselves. It’s okay to spoil yourself on occasion.  Heck, I order you to spoil yourself on occasion, emphasis on “on occasion.”  Take some time aside to really dedicate to yourself.  If your stressed,  plan for a massage. I can hear you now, “I don’t have anytime.”  I can bet all the money in the world that if your job required you to make some extra time to come into work, you would find a way.  All you have to do is apply that same principle and effort to yourself; you deserve it.  It tells the universe, “Hey, I am worthy,” because you are!

2. Create separation – many people criticize super stars for being demanding or stuck up. I’ve heard stories of music artists making unbelievable requests for their dressing room setup while on tour such as having only green m&m’s to having their sweaty shirt worn during their performance neatly folded and placed within the room before they get there. Granted, some of these requests are arguably ridiculous, but believe it or not, they serve their purpose which is to set up posture. It’s a matter of creating that separation between themselves and others around to increase their perceived value. It’s actually a necessity; the more separation and inaccessible they become, the more value they are worth. Similarly to being a rare commodity in a market, you must limit and value yourself among those around you. One approach you can take would be to say no before you say yes. For those of you not used to saying no, this may seem rude at first, but the purpose of this is to exercise your ability to really consider the situation before you agree to it. The main reason most people say yes is usually to save face or because they are worried about what others think.   Set up your posture by practicing saying no.  This will command respect with others and, most importantly, yourself.

3. Protect the mind – I truly believe that the mind is the source to our reality; it’s our command center. We must protect it, similar to a highly fortified fortress. I think that the best defensive strategy to protect the mind is through self awareness.   This not only protects the mind from harmful influences but also serves as a sense of self empowerment which in turn will translate into your way of being, thus improving your personal presence and posture.

I hope these tips serve you well.  Now, quit slouching and posture up!  Show the world you are the worthy individual that you were sent here to be. If you have any tips of your own on improving your personal posture, I would like to hear them.

As always, thank you for taking the time to read my post.

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