The Benefits of Embarrassment

From stumbling on stage to walking out of the bathroom with toilet paper on your shoe, we’ve all had an embarrassing experience at some point in our lives.How to overcome embarrassmentWhile some consider these situations to be negative and demeaning, I actually think it’s an opportunity for us to grow in character and in confidence. I know it’s hard to believe how an embarrassing situation can be positive when everyone in the room is pointing and laughing, but it all begins with adjusting your perspective and learning to differentiate between reality and illusions. I was amazed to learn that, for the majority of us, the fear of public speaking is greater than that of dying!  Would we really rather die than speak in front of people? How does that make any sense?

I recently watched an episode of “Inside the Actors’ Studio” where the featured guest interviewer was one of my favorite comedians, Dave Chappelle. During his interview, he described his horrible experience of bombing on stage when his jokes did not receive any laughs. He stated, however, that it was actually the most liberating and empowering experience of his career because he came to realize it wasn’t as bad as he would have thought.  This fueled Dave to become the fearless and great comedian that he is today. He added that embarrassing experiences, if approached with a positive perspective, can help us grow and make great stories to tell our grandkids.

As mentioned earlier, one of our greatest fears is public speaking because of the fear of being criticized by others.  The fear of failing and being criticized is actually the cause of falling on our face.  If we should fail and become embarrassed, so what?  What is the worst thing that can happen, having tomatoes thrown at you?  If so, then look at it as a great opportunity to improve your reflexes.

If you are reading this blog post, then more than likely you have a type-A personality, always wanting to do things right and criticizing yourself for any mistakes. However, I’m here to tell you that it’s actually normal to make mistakes, and if you are too hard on yourself for making the mistake, you will lose the lesson.  It’s your responsibility to learn and grow from the experience.

Do away with these minuscule worries, especially when it comes to embarrassing criticism from others, as most of the time the worries are just magnified by an idea that is actually non-existent. As Dave Chappelle said, messing up on stage is really not that bad, it’s your perspective towards it that really matters.

I leave you with a quote that really embodies this message.  “You grow up the day you have your first real laugh at yourself.” (Ethel Barrymore)

I would like to hear your most embarrassing moment.  How did you deal with it?

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JB Glossinger Radio Interview on AM 1490 WGCH

Listen to how Kerry Lutz was inspired by JB Glossinger to pursue his dream in broadcasting: JB Interview MC Logo

Kerry and JB also discuss the importance of creating your own destiny through optimism and positivity. Through tenacity and action anything can be accomplished, there have been millions that have started projects and because it they didn’t get instant gratification they quit. JB also discusses his strategy to having a successful online business. Even though the economy is not so good, we still live in the greatest time ever to start a business. With tools like the internet, everyone now has the opportunity to start a successful business, you just need to apply JB’s secrets to online success, which are consistency and tenacity.

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3 Tips to Improve Your Personal Posture

Many people miss out on great opportunities, not because they lack skills or education, but because they lack personal posture. Most of us are familiarHow to learn self lovephysical posture.  I remember my parents used to always correct me by stating, “Sit up straight”, “Stop slouching”, etc.  Personal posture is similar to physical posture but also involves the mind.   It’s a matter of valuing your true self for what it’s worth without being a narcissist, of course. Here are three simple tips to improve your personal posture and increase your personal self worth.

1. Periodically spoil yourself - Hypothetical scenario: you’re given a million-dollar race horse that is considered one of the best picks to win every race it’s in.  Odds are you will treat that horse will all the care in the world including feeding it right, treating it right, etc.  What’s ironic is that most of us would apply better treatment to a million-dollar race horse than they do themselves.  It’s important that we protect our best investment, ourselves. It’s okay to spoil yourself on occasion.  Heck, I order you to spoil yourself on occasion, emphasis on “on occasion.”  Take some time aside to really dedicate to yourself.  If your stressed,  plan for a massage. I can hear you now, “I don’t have anytime.”  I can bet all the money in the world that if your job required you to make some extra time to come into work, you would find a way.  All you have to do is apply that same principle and effort to yourself; you deserve it.  It tells the universe, “Hey, I am worthy,” because you are!

2. Create separation – many people criticize super stars for being demanding or stuck up. I’ve heard stories of music artists making unbelievable requests for their dressing room setup while on tour such as having only green m&m’s to having their sweaty shirt worn during their performance neatly folded and placed within the room before they get there. Granted, some of these requests are arguably ridiculous, but believe it or not, they serve their purpose which is to set up posture. It’s a matter of creating that separation between themselves and others around to increase their perceived value. It’s actually a necessity; the more separation and inaccessible they become, the more value they are worth. Similarly to being a rare commodity in a market, you must limit and value yourself among those around you. One approach you can take would be to say no before you say yes. For those of you not used to saying no, this may seem rude at first, but the purpose of this is to exercise your ability to really consider the situation before you agree to it. The main reason most people say yes is usually to save face or because they are worried about what others think.   Set up your posture by practicing saying no.  This will command respect with others and, most importantly, yourself.

3. Protect the mind – I truly believe that the mind is the source to our reality; it’s our command center. We must protect it, similar to a highly fortified fortress. I think that the best defensive strategy to protect the mind is through self awareness.   This not only protects the mind from harmful influences but also serves as a sense of self empowerment which in turn will translate into your way of being, thus improving your personal presence and posture.

I hope these tips serve you well.  Now, quit slouching and posture up!  Show the world you are the worthy individual that you were sent here to be. If you have any tips of your own on improving your personal posture, I would like to hear them.

As always, thank you for taking the time to read my post.

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Giving Credit to Your Genius

It’s a phenomenon that occurs in all areas of life and is commonly known as a “stroke of genius” that occurs in moments. It’s seen as a result that originatedHow to Find Your Genius within a person’s thought and skill set, a master piece that illustrates the boundless capacity of human potential. When you see these anomalies occur, they are most often credited to the person. It’s a superficial acknowledgement to those that have accomplished what is considered to be a masterpiece. However, what if instead of taking full credit for these accomplishments, it was instead attributed to an external force? I believe that this approach of humility and passiveness, when it comes to genius, can serve to be liberating to the person displaying the genius. There have been plenty of times when great minds collapse under pressure, leaving people wondering what happened as they stare at the rubble. The fact is, genius, as we know, is based on ego, which can cause the brilliant genius to become a curse instead of a blessing. For example, an author publishes a book which becomes a NY Times bestseller and is considered to be one of the best pieces of literature of our time. Towards the end of the 15 minutes of fame derived from this literature, the ego begins to wonder how to top off the last masterpiece that was created from this genius. In a frantic effort to outdo its last endeavor, the ego creates an inner conflict which causes pressure on the person’s persona. This perspective also leaves people to become prone to narcissism if their endeavor was a success or depression if it was a disaster.

The Ancient Greeks had a unique alternative to viewing genius; they viewed it as an experience from an external spirit. This led them to believe that their genius at hand did not originate from the person but instead came from an external, unknown source. By transferring your attention outside of yourself, when it comes to your genius, you will begin to see that your brilliancy is something that is attributed to external factors, thus creating a separation between the ego and the divine genius. Author and speaker Elizabeth Gilbert illustrates this within her speech at TED Talks where she describes her experience with her success as an author and her distinct approach to dealing with the results of her genius work in order to maintain her creativity flowing and her self esteem protected.

Have you ever had a genius experience? If so how did you deal with it?

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Three Sneaky Ways to Cheat Yourself into Feeling Happy

Sometimes, you just don’t want to be happy.  I mean, you say you want to.  You think you want to.  But you don’t really want to, because you mope or youThe Secret to Happinesswhine or you just grunt. Yes, there are times when we can all be our own worst enemy.

But you can trick yourself into being happy against your own will.  Here are three sneaky tricks you can use against yourself…and the best part is that you will never be the wiser.

SMILE

Yes, pretty sneaky, isn’t it?  Who cares how miserable you are.  Smile anyway.  This is the sneakiest of all the tricks, because it works on multiple levels.

First, the minute you smile, the muscles in your face move so as to increase the blood flow to the pleasure centres of your brain.  Yes, happiness makes you smile, but smiling also makes you feel happy.

But wait!  There’s more.  When you smile, it prompts people to smile back at you.  This is the law of reciprocity at work.  Smiling is contagious.  Yes, by smiling you not only make yourself happy – you make people around you happy, too.

But wait!  There’s still more.  We’ve just noted that smiling makes you feel happy.  And smiling is contagious.  So you want to surround yourself by smiling people, who will infect you with smiling, which will make you happy.  Now where on earth will you find a group of smiling people?  Hmmm….aha!  You create this group by smiling yourself, making them smile, which in turn makes you smile.  Like I said, smiling works on so many levels.

SLEEP

If smiling is too tough, try sleeping.  This is also a sneaky tactic, because it works on so many levels to help you feel happiness.

First, when you sleep, you can put aside worries, frustrations, anger, stress and fatigue – all things that might be making you feel unhappy.  When you wake up, you can start over with a clean slate.

I did mention fatigue. Well-rested people are a lot less likely to get frustrated and feel stress and act grumpy and let things get to them.  So sleep not only reduces your burdens, but is great preventative medicine, too.

APPRECIATE

Every notice how excited you are when buying a new car.  And you are still excited about it a few weeks later.  But a year later,  who cares?  You spend a huge amount of money for a big rush of joy, and then…well, the car is still convenient, but it is no longer bringing you pleasure.  What a waste of money.

But what if you took a few moments to look around at all the things you take for granted.  It is so very hard to feel unhappy when you think how fortunate you are to have all the stuff around you.  A paper clip appreciated will make you happier than a cottage or a car or whatever you take for granted.

So these are three sneaky ways to cheat yourself into feeling happy.  It might not be ethical to play such tricks on someone like yourself, but I suspect that your victim might just forgive you.

Guest Blogger: David Leonhardt is author of Climb Your Stairway to Heaven: The 9 Habits of Maximum Happiness.  He blogs at the Self-Help Happiness Blog.

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