Woman to Woman

I read an article today about relationships between women. It spoke of women’s jealousy and competition with each other as well as our common bond.  This made me start to think how much time is wasted from young girls, on, with petty jealousy and the accompanying trials and tribulations when, instead, we could love, share and bond together.  Negative feelings, such as jealousy, comes from the perspective of lack and not being connected to our source, God.  In reality, there is only abundance for each and every one of us if we would get out of our own way, trust and allow it to happen.

As an adult woman, I cherish the friendships and bonds I have with other women. Some of these span from when I was in grade school, high school and college, yet others range from my young-mom years to people I have met just in last year.  Each relationship serves a different need or purpose and all play a integral role into the woman I am today.  Some friends bring out the silly in me and make me laugh.  Others are my mentors who touch my spiritual side, help me grow and are my confidants to my soul.  Still others are there to keep me company and walk down life’s path hand in hand experiencing each other’s lives, maybe with a little shopping and dining in the mix. ?

There is something very special about relationships between women. It takes a woman to truly understand another, no matter how close we are to our male counterpart, be it a father, brother, son, spouse or friend.  It takes a woman to truly understand and be able to “feel” our feelings, from disappointments and hurts to fulfillment and celebrations, from our fears of lack and inability to self confidence and celebration of stepping into the shining stars we truly are, and from sheer frustration and exhaustion from being a mom, wife and woman to hope, strength and pride in being a mom, wife and woman.

Woman to WomanI believe we are on this earth to help each other with the life lessons that present themselves. Why struggle alone or for longer than needed when there is always someone who has been in our situation, or current life lesson, and has graduated with a passing grade?  Through the course of our lives, we take on the roles of students as well as teachers.  We never know where our next opportunity to connect with another amazing individual will lie, but in order to experience these beautiful connections, we need to be open to receive them.

To increase your ability to receive, forgive, let go and be thankful. Forgive yourself and others for what has happened in the past.  You cannot change the past; you can only change this moment on.  Let go of expectations and be willing to ride the wave and go with the flow; you never know what beautiful place it will take you, even if you weren’t planning that particular trip.  Most importantly, shift your perspective, and be thankful every moment for everything that IS going right and for all the wonderment and beauty your life and this world has to offer.

So, go ahead and reach out for the hands of the women in your life as well as of those you have yet to meet. We’re just a phone call, email or tap on the shoulder away.

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3 Steps to Consistent Purpose

iStock_000016880083XSmallFriedrich Nietzsche once said, “To forget one’s purpose is the commonest form of stupidity.” Unfortunately, many of us spend years if not decades “stupid” and asleep to the idea of living our purpose or perhaps better said, living on purpose. So whether you are 9 or 90, every person who seeks to live wisely, must reach a place where they ponder, “What is my purpose for being here?” What is my intention or what goal have I set out to attain that represents my life?

1. Introspection-Deep contemplation of the gifts and talents that are woven into your being is necessary in determining your innate purpose.  It is important to remember that each of us is unique and each of us bring our one of kind paintbrush to the mural called life.

2. Alignment with Values-When we connect our deepest core values with our talents, something magical happens. What are your top 5 core values? Are you aligning these with your gifts and talents?  If not, why not?

3. Living Boldly-Many people know their gifts and talents and many people also know what values are powerful and meaningful to them. However, there is something that keeps them from connecting the two together. That something is fear. False evidence appearing real. Whether it is fear of failure or fear of success or something in between, it is still blocking your true purpose. It takes boldness and clear intention to step out and truly embrace your life purpose in a dynamic and fulfilling way.

If we get one thing right this year, let’s get consistent in our purpose.  Let’s start living boldly in alignment with our values and talents and truly impacting the world for the better.  I’m ready to stop being “stupid,” how about you?

Traci Vincent

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5 Tips For When The Going Gets Tough

iStock_000015571746XSmall Most of us have probably heard the saying, “When the going gets tough, the tough get going.” But do we live our lives like we truly belief this? Or do we spend excessive amounts of time and energy worrying and fretting about our tough situation, telling others about our situation so we can have company in our worry and fret, and then end up becoming nearly paralyzed by our situation?

So what are some ways to help us be tough and get going?

1. Connect with God. If God could create the universe, he is certainly capable of sharing his strength and creating peace and stillness in your soul about any situation you are facing. It only requires you to be open to it and allow it. See God as bigger than your problem, not your problem as bigger than God.

2. Look at your options and possibilities. Sometimes we get stuck looking at our situation from just one point of view and feel overwhelmed. It is important to think outside the box and see the situation from  different perspectives to gain a better understanding of the possibilities or choices available as a solution. Consult mentors or coaches to help you dig deep and discover new options and possibilities as needed.

3. Research those options. What are the costs mentally, emotionally, physically, and financially of the different choices? Take the time to understand what is involved and create a plan. Note of caution here: Set a limit on your research time because this can become another place where people get stuck and overwhelmed.  Researching endlessly and never making a decision or plan does not solve the problem or create forward movement in life.

4. Formulate a plan of action. Once you choose your option, make a plan of action. Fill in the blank for Who? What? When? How? And very importantly, Why? Just like anyone setting out on a journey, have your map or your plan written out so you can see it and refer back to it on a consistent basis.

5.Execute the plan. As Nike says, “Just Do It”. Step by step, day by day, follow your plan.  Do not let any first exceptions creep in, and if they happen to, go right back to your plan. Work your plan, keep learning and enhancing your plan along the way as needed.  Stay strong. Consistency always wins.

Something else I have learned along the way is to take “I can’t” out of your vocabulary.  Those two words put together are a self-fulfilling prophesy. Negativity grows and expands with the use of that phrase. Focus instead on what you can do. Empower yourself with thoughts and beliefs of what is possible. Remember, when the going gets tough, the tough get going in a positive direction!

Traci Vincent

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Extinguish Habits That Don’t Work

iStock_000006517884XSmallRecently I was talking to a psychologist who specializes in adolescence. We were discussing how many teens seem to want to stay secluded at home, on the internet, texting, watching television or playing video games instead of being outside engaged with people and activities face to face. I asked him how parents might motivate their kids to get off the couch and interact in the outside world more frequently and successfully. He mentioned a technique that is very effective in getting teens to change their isolation behaviors. He said that sometimes he tells parents struggling with teens who just want to stay comfortable and isolated to get a fire extinguisher, hand the teen $20 and tell the kid that they have five minutes to leave the house and not come back for three hours. If they don’t comply, he instructs the parent to spray them with the extinguisher since it will only surprise them into behavior change and not injure them or harm anything.

Wow! What a technique! I laughed at how outrageous that sounded, but then realized how effective if could be for any of us stuck in habits and behavior patterns that don’t work to get us where we want to be. I started to think about all the areas of my life where I could use someone spraying me with a fire extinguisher to get me motivated to in areas where I let fear lead to procrastination and non-action.  How about for all those habits that simply don’t work and are preventing us from reaching our goals this year?  It could be eating habits, exercise habits, smoking or drinking habits, anger management habits or lack there of, negative thought patterns, self sabotaging actions or risky behaviors and more.

Although these types of  patterns, behaviors and habits are comfortable, they definitely are not useful in getting us where we need or want to be in the big picture. Just as a teen may be most comfortable behind a computer video game or interacting primarily on social media, vital communication skills that involve understanding non-verbal cues, awareness and nuances are completely underdeveloped and will not make it any easier for him or her to be comfortable interacting with others in person or perhaps being in leadership positions in the future.

So if you are struggling with habits or thought and behavior patterns that simply aren’t working for you this year, maybe get out a fire extinguisher and put it on your desk or countertop. Perhaps find a picture  of one and make it the screensaver on your phone or computer as a reminder to extinguish negative thoughts, patterns or habits from your life.

There are always two choices…change or stay the same.  Which will you choose today?

Traci Vincent

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Laughter is Good Medicine

two female teenage friendsHave you ever noticed that your day can completely change for the better when someone smiles at you? How about the mood boost that comes from a moment of laughter with others? It is difficult to feel negative when you are surrounded by laughter. Laughter has been said to be contagious. Is this a coincidence or are we designed that way?

Scientists have been studying laughter all the way back since the time of Aristotle.  Current research indicates that laughter is an evolutionary tool that bonds social groups together.  Through connection, social groups excel and progress. But what produces that “feel good” feeling that we get with laughter?

The act of laughing, the movement of the muscles that produce laughter, stimulates endorphins in the brain.  These are the chemicals that increase our pain tolerance and help create that “feel good” feeling.  This is physiology 101.  When we have more endorphins, our perception of pain is altered and our perception of life is altered for the better.  Scientists have more to learn about the brain, but they proven that endorphins are powerful in changing our mood and our performance.

So next time you are having a tough day, find a way to laugh. Your brain and your body will thank you.

Traci Vincent

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